Thanks to Kodavasal Rajagopalan Renganthan for providing this second part of HEALTH TIPs
HEALTH TIPS-Part 2
________________________________

8 Steps To Cure CONSTIPATION( kabz ) Naturally~

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.

Harmful Effect Of Sugar~

WEBSITES FOR MEDICAL ASSISTANCE

This site is very informative, so please save it.  You do not know when it will come handy U want info on Which ever the sickness or diseases you click-on it, it gives you a very simple but clear video explanation !!!!  JUST CLICK ON A SPECIFIC AILMENT NOTE: These tutorials require a special Flash plug-in, version 6 or above... If you do not have Flash, you will be prompted to obtain a free download of the software before you start the tutorial.   ·  Diseases and Conditions o Abdominal Aortic Aneurysm <http://www.nlm.nih.gov/medlineplus/tutorials/abdominalaorticaneurysm/htm/index.htm> o Acne <http://www.nlm.nih.gov/medlineplus/tutorials/acne/htm/index.htm> o AIDS <http://www.nlm.nih.gov/medlineplus/tutorials/aids/htm/index.htm> o Allergies to Dust Mites <http://www.nlm.nih.gov/medlineplus/tutorials/allergiestodustmites/htm/index.htm> o Alopecia <http://www.nlm.nih.gov/medlineplus/tutorials/alopecia/htm/index.htm> o Amyotrophic Lateral Sclerosis <http://www.nlm.nih.gov/medlineplus/tutorials/amyotrophiclateralsclerosis/htm/index.htm> (ALS) o Angina <http://www.nlm.nih.gov/medlineplus/tutorials/angina/htm/index.htm> o Anthrax <http://www.nlm.nih.gov/medlineplus/tutorials/anthrax/htm/index.htm> o Arrhythmias <http://www.nlm.nih.gov/medlineplus/tutorials/arrhythmias/htm/index.htm> o Arthritis <http://www.nlm.nih.gov/medlineplus/tutorials/arthritis/htm/index.htm> o Asthma <http://www.nlm.nih.gov/medlineplus/tutorials/asthma/htm/index.htm> o Atrial Fibrillation <http://www.nlm.nih.gov/medlineplus/tutorials/atrialfibrillation/htm/index.htm> o Avian Influenza <http://www.nlm.nih.gov/medlineplus/tutorials/avianflu/htm/index.htm> o Back Pain - How to Prevent <http://www.nlm.nih.gov/medlineplus/tutorials/howtopreventbackpain/htm/index.htm> o Bell's Palsy <http://www.nlm.nih.gov/medlineplus/tutorials/bellspalsy/htm/index.htm> o Brain Cancer <http://www.nlm.nih.gov/medlineplus/tutorials/braincancer/htm/index.htm> o Breast Cancer <http://www.nlm.nih.gov/medlineplus/tutorials/breastcancer/htm/index.htm> o Burns <http://www.nlm.nih.gov/medlineplus/tutorials/burns/htm/index...htm> o Cataracts <http://www.nlm.nih.gov/medlineplus/tutorials/cataracts/htm/index.htm> o Cerebral Palsy <http://www.nlm.nih.gov/medlineplus/tutorials/cerebralpalsy/htm/index.htm> o Cold Sores <http://www.nlm.nih.gov/medlineplus/tutorials/coldsores/htm/index.htm> (Herpes) o Colon Cancer <http://www.nlm.nih.gov/medlineplus/tutorials/coloncancer/htm/index.htm> o Congestive Heart Failure <http://www.nlm.nih.gov/medlineplus/tutorials/congestiveheartfailure/htm/index.htm> o COPD <http://www.nlm.nih.gov/medlineplus/tutorials/copd/htm/index.htm> (Chronic Obstructive Pulmonary Disease) o Crohn's Disease <http://www.nlm.nih.gov/medlineplus/tutorials/crohnsdisease/htm/index.htm> o Cystic Fibrosis <http://www.nlm.nih.gov/medlineplus/tutorials/cysticfibrosis/htm/index.htm> o Depression <http://www.nlm.nih.gov/medlineplus/tutorials/depression/htm/index.htm> o Diabetes - Eye Complications <http://www.nlm.nih.gov/medlineplus/tutorials/diabeteseyecomplications/htm/index.htm> o Diabetes - Foot Care <http://www.nlm.nih.gov/medlineplus/tutorials/diabetesfootcare/htm/index.htm> o Diabetes - Introduction <http://www.nlm.nih.gov/medlineplus/tutorials/diabetesintroduction/htm/index.htm> o Diabetes - Meal Planning <http://www.nlm.nih.gov/medlineplus/tutorials/diabetesmealplanning/htm/index.htm> o Diverticulosis <http://www.nlm.nih.gov/medlineplus/tutorials/diverticulosis/htm/index.htm> o Endometriosis <http://www.nlm.nih.gov/medlineplus/tutorials/endometriosis/htm/index.htm> o Epstein Barr <http://www.nlm.nih.gov/medlineplus/tutorials/epsteinbarrvirusmono/htm/index.htm>(Mononucleosis) o Erectile Dysfunction <http://www.nlm.nih.gov/medlineplus/tutorials/erectiledysfunctionyourchoices/htm/index.htm> o Fibromyalgia <http://www.nlm.nih.gov/medlineplus/tutorials/fibromyalgia/htm/index.htm> o Flashes and Floaters <http://www.nlm.nih.gov/medlineplus/tutorials/flashesandfloaters/htm/index.htm> o Fractures and Sprains <http://www.nlm.nih.gov/medlineplus/tutorials/fracturesandsprains/htm/index.htm> o Ganglion Cysts <http://www.nlm.nih.gov/medlineplus/tutorials/ganglioncysts/htm/index.htm> o Gastroesophageal Reflux Disease <http://www.nlm.nih.gov/medlineplus/tutorials/gerd/htm/index.htm>(GERD) o Glaucoma <http://www.nlm.nih.gov/medlineplus/tutorials/glaucoma/htm/index.htm> o Gout <http://www.nlm.nih.gov/medlineplus/tutorials/gout/htm/index.htm> o Hearing Loss <http://www.nlm.nih.gov/medlineplus/tutorials/hearingloss/htm/index.htm> o Heart Attack <http://www.nlm.nih.gov/medlineplus/tutorials/heartattack/htm/index.htm> o Hepatitis B <http://www.nlm.nih.gov/medlineplus/tutorials/hepatitisb/htm/index.htm> o Hepatitis C <http://www.nlm.nih.gov/medlineplus/tutorials/hepatitisc/htm/index.htm> o Hypertension <http://www.nlm.nih.gov/medlineplus/tutorials/hypertension/htm/index.htm> (High Blood Pressure) o Hypoglycemia <http://www.nlm.nih.gov/medlineplus/tutorials/hypoglycemia/htm/index.htm> o Incisional Hernia <http://www.nlm.nih.gov/medlineplus/tutorials/incisionalhernia/htm/index.htm> o Influenza <http://www.nlm.nih.gov/medlineplus/tutorials/influenza/htm/index.htm> o Inguinal Hernia <http://www.nlm.nih.gov/medlineplus/tutorials/inguinalhernia/htm/index.htm> o Irritable Bowel Syndrome <http://www.nlm.nih.gov/medlineplus/tutorials/irritablebowelsyndrome/htm/index.htm> o Kidney Failure <http://www.nlm.nih.gov/medlineplus/tutorials/kidneyfailure/htm/index.htm> o Kidney Stones <http://www.nlm.nih.gov/medlineplus/tutorials/kidneystones/htm/index.htm> o Leishmaniasis <http://www.nlm.nih.gov/medlineplus/tutorials/leishmaniasis/htm/index.htm> o Leukemia <http://www.nlm.nih.gov/medlineplus/tutorials/leukemia/htm/index.htm> o Low Testosterone <http://www.nlm.nih.gov/medlineplus/tutorials/lowtestosterone/htm/index.htm> o Lung Cancer <http://www.nlm.nih.gov/medlineplus/tutorials/lungcancer/htm/index.htm> o Lupus <http://www.nlm.nih.gov/medlineplus/tutorials/lupus/htm/index...htm> o Lyme Disease <http://www.nlm.nih.gov/medlineplus/tutorials/lymedisease/htm/index.htm> o Macular Degeneration <http://www.nlm.nih.gov/medlineplus/tutorials/maculardegeneration/htm/index.htm> o Malaria <http://www.nlm.nih.gov/medlineplus/tutorials/malaria/htm/index.htm> o Melanoma <http://www.nlm.nih.gov/medlineplus/tutorials/melanoma/htm/index.htm> o Meningitis <http://www.nlm.nih.gov/medlineplus/tutorials/meningitis/htm/index.htm> o Menopause <http://www.nlm.nih.gov/medlineplus/tutorials/menopauseintroduction/htm/index.htm> o Migraine Headache <http://www.nlm.nih.gov/medlineplus/tutorials/headacheandmigraine/htm/index.htm> o Mitral Valve Prolapse <http://www.nlm.nih.gov/medlineplus/tutorials/mitralvalveprolapse/htm/index.htm> o Multiple Myeloma <http://www.nlm.nih.gov/medlineplus/tutorials/multiplemyeloma/htm/index.htm> o Multiple Sclerosis <http://www.nlm.nih.gov/medlineplus/tutorials/multiplesclerosis/htm/index.htm> o Myasthenia Gravis <http://www.nlm.nih.gov/medlineplus/tutorials/myastheniagravis/htm/index.htm> o Osteoarthritis <http://www.nlm.nih.gov/medlineplus/tutorials/osteoarthritis/htm/index.htm> o Osteoporosis <http://www.nlm.nih.gov/medlineplus/tutorials/osteoporosis/htm/index.htm> o Otitis Media <http://www.nlm.nih.gov/medlineplus/tutorials/otitismedia/htm/index.htm> o Ovarian Cancer <http://www.nlm.nih.gov/medlineplus/tutorials/ovariancancer/htm/index.htm> o Ovarian Cysts <http://www.nlm.nih.gov/medlineplus/tutorials/ovariancysts/htm/index.htm> o Pancreatitis <http://www.nlm.nih.gov/medlineplus/tutorials/pancreatitis/htm/index.htm> o Parkinson's Disease <http://www.nlm.nih.gov/medlineplus/tutorials/parkinsonsdisease/htm/index.htm> o Pneumonia <http://www.nlm.nih.gov/medlineplus/tutorials/pneumonia/htm/index.htm> o Prostate Cancer - What is it? <http://www.nlm.nih.gov/medlineplus/tutorials/whatisprostatecancer/htm/index.htm> o Psoriasis <http://www.nlm.nih.gov/medlineplus/tutorials/psoriasis/htm/index.htm> o Retinal Tear and Detachment <http://www.nlm.nih.gov/medlineplus/tutorials/retinaltearanddetachment/htm/index.htm> o Rheumatoid Arthritis <http://www.nlm.nih.gov/medlineplus/tutorials/rheumatoidarthritis/htm/index.htm> o Rotator Cuff Injuries <http://www.nlm.nih.gov/medlineplus/tutorials/rotatorcuffinjuries/htm/index.htm> o Sarcoidosis <http://www.nlm.nih.gov/medlineplus/tutorials/sacroidosis/htm/index.htm> o Scabies <http://www.nlm.nih.gov/medlineplus/tutorials/scabies/htm/index.htm> o Seizures and Epilepsy <http://www.nlm.nih.gov/medlineplus/tutorials/seizuresandepilepsy/htm/index.htm> o Sexually Transmitted Diseases <http://www.nlm.nih.gov/medlineplus/tutorials/sexuallytransmitteddiseases/htm/index.htm> o Shingles <http://www.nlm.nih.gov/medlineplus/tutorials/shingles/htm/index.htm> o Skin Cancer <http://www.nlm.nih.gov/medlineplus/tutorials/skincancerandmelanoma/htm/index.htm> o Sleep Disorders <http://www.nlm.nih.gov/medlineplus/tutorials/sleepdisorders/htm/index.htm> o Smallpox <http://www.nlm.nih.gov/medlineplus/tutorials/smallpox/htm/index.htm> o Spinal Cord Injury <http://www.nlm.nih.gov/medlineplus/tutorials/spinalcordinjury/htm/index.htm> o Temporomandibular Joint Disorders <http://www.nlm.nih.gov/medlineplus/tutorials/temporomandibularjointdisorders/htm/index.htm> (TMJ) o Tennis Elbow <http://www.nlm.nih.gov/medlineplus/tutorials/tenniselbow/htm/index.htm> o Tinnitus <http://www.nlm.nih.gov/medlineplus/tutorials/tinnitus/htm/index.htm> o Trigeminal Neuralgia <http://www.nlm.nih.gov/medlineplus/tutorials/trigeminalneuralgia/htm/index.htm> o Tuberculosis <http://www.nlm.nih.gov/medlineplus/tutorials/tuberculosis/htm/index.htm> o Ulcerative Colitis <http://www.nlm.nih.gov/medlineplus/tutorials/ulcerativecolitis/htm/index.htm> o Umbilical Hernia <http://www.nlm.nih.gov/medlineplus/tutorials/umbilicalhernia/htm/index.htm> o Uterine Fibroids <http://www.nlm.nih.gov/medlineplus/tutorials/uterinefibroids/htm/index.htm> o Varicose Veins <http://www.nlm.nih.gov/medlineplus/tutorials/varicoseveins/htm/index.htm> o Vasculitis <http://www.nlm.nih.gov/medlineplus/tutorials/vasculitis/htm/index.htm> o Warts <http://www.nlm.nih.gov/medlineplus/tutorials/warts/htm/index...htm> o Tests and Diagnostic Procedures § Amniocentesis <http://www.nlm.nih.gov/medlineplus/tutorials/amniocentesis/htm/index.htm> § Barium Enema <http://www.nlm.nih.gov/medlineplus/tutorials/bariumenema/htm/index.htm> § Bone Densitometry <http://www.nlm.nih.gov/medlineplus/tutorials/bonedensitometry/htm/index.htm> § Breast Lumps - Biopsy <http://www.nlm.nih.gov/medlineplus/tutorials/breastlumpsbiopsy/htm/index.htm> § Bronchoscopy <http://www.nlm.nih.gov/medlineplus/tutorials/bronchoscopy/htm/index.htm> § Colonoscopy <http://www.nlm.nih.gov/medlineplus/tutorials/colonoscopy/htm/index.htm> § Colposcopy <http://www.nlm.nih.gov/medlineplus/tutorials/colposcopy/htm/index.htm> § Coronary Angiogram and Angioplasty <http://www.nlm.nih.gov/medlineplus/tutorials/coronaryangiographyandpossibleangioplasty/htm/index.htm> § CT Scan <http://www.nlm.nih.gov/medlineplus/tutorials/ctscan/htm/index.htm> (CAT Scan) § Cystoscopy - Female <http://www.nlm.nih.gov/medlineplus/tutorials/cystoscopyfemale/htm/index.htm> § Cystoscopy - Male <http://www.nlm.nih.gov/medlineplus/tutorials/cystoscopymale/htm/index.htm> § Echocardiogram <http://www.nlm.nih.gov/medlineplus/tutorials/echocardiogram/htm/index.htm> § Echocardiography Stress Test <http://www.nlm.nih.gov/medlineplus/tutorials/echocardiography/htm/index.htm> § IVP <http://www.nlm.nih.gov/medlineplus/tutorials/ivp/htm/index.htm> (Intra Venous Pyelogram) § Knee Arthroscopy <http://www.nlm.nih.gov/medlineplus/tutorials/kneearthroscopy/htm/index.htm> § Laparoscopy <http://www.nlm.nih.gov/medlineplus/tutorials/laparoscopy/htm/index.htm> § Mammogram <http://www.nlm.nih.gov/medlineplus/tutorials/mammogram/htm/index.htm> § MRI <http://www.nlm.nih.gov/medlineplus/tutorials/mri/htm/index.htm> § Myelogram <http://www.nlm.nih.gov/medlineplus/tutorials/myelogram/htm/index.htm> § Newborn Screening <http://www.nlm.nih.gov/medlineplus/tutorials/newbornscreening/htm/index.htm> § Pap Smear <http://www.nlm.nih.gov/medlineplus/tutorials/papsmear/htm/index.htm> § Shoulder Arthroscopy <http://www.nlm.nih.gov/medlineplus/tutorials/shoulderarthroscopy/htm/index.htm> § Sigmoidoscopy <http://www.nlm.nih.gov/medlineplus/tutorials/sigmoidoscopy/htm/index.htm> § Ultrasound <http://www.nlm.nih.gov/medlineplus/tutorials/ultrasound/htm/index.htm> § Upper GI Endoscopy <http://www.nlm.nih.gov/medlineplus/tutorials/uppergiendoscopy/htm/index.htm> Surgery and Treatment Procedures ·  Aorto-Bifemoral Bypass <http://www.nlm.nih.gov/medlineplus/tutorials/aortobifemoralbypass/htm/index.htm> ·  Cardiac Rehabilitation <http://www.nlm.nih.gov/medlineplus/tutorials/cardiacrehabilitation/htm/index.htm> ·  Carotid Endarterectomy <http://www.nlm.nih.gov/medlineplus/tutorials/carotidendarterectomy/htm/index.htm> ·  Carpal Tunnel Syndrome <http://www.nlm.nih.gov/medlineplus/tutorials/carpaltunnelsyndromeopensurgery/htm/index.htm> ·  Chemotherapy <http://www.nlm.nih.gov/medlineplus/tutorials/chemotherapyintroduction/htm/index.htm> ·  Cholecystectomy - Open Laparoscopic <http://www.nlm.nih.gov/medlineplus/tutorials/cholecystectomyopenandlaparoscopic/htm/index.htm> (Gallbladder Removal Surgery) ·  Clinical Trials <http://www.nlm.nih.gov/medlineplus/tutorials/cancerclinicaltrials/htm/index.htm> ·  Colon Cancer Surgery <http://www.nlm.nih.gov/medlineplus/tutorials/coloncancersurgery/htm/index.htm> ·  Colostomy <http://www.nlm.nih.gov/medlineplus/tutorials/colostomy/htm/index.htm> ·  Coronary Artery Bypass Graft <http://www.nlm.nih.gov/medlineplus/tutorials/coronaryarterybypassgraft/htm/index.htm> (CABG) ·  C-Section <http://www.nlm.nih.gov/medlineplus/tutorials/csection/htm/index.htm> ·  Dilation and Curettage <http://www.nlm.nih.gov/medlineplus/tutorials/dilatationandcurettage/htm/index.htm> (D & C) ·  General Anesthesia <http://www.nlm.nih.gov/medlineplus/tutorials/generalanesthesia/htm/index.htm> ·  Heart Valve Replacement <http://www.nlm.nih.gov/medlineplus/tutorials/heartvalvereplacement/htm/index.htm> ·  Hemorrhoid Surgery <http://www.nlm.nih.gov/medlineplus/tutorials/hemorrhoidsurgery/htm/index.htm> ·  Hip Replacement <http://www.nlm.nih.gov/medlineplus/tutorials/hipreplacement/htm/index.htm> ·  Hip Replacement - Physical Therapy <http://www.nlm.nih.gov/medlineplus/tutorials/hipreplacementphysicaltherapy/htm/index.htm> ·  Hysterectomy <http://www.nlm.nih.gov/medlineplus/tutorials/hysterectomy/htm/index.htm> ·  Knee Replacement <http://www.nlm.nih.gov/medlineplus/tutorials/kneereplacement/htm/index.htm> ·  LASIK <http://www.nlm.nih.gov/medlineplus/tutorials/lasik/htm/index...htm> ·  Massage Therapy <http://www.nlm.nih.gov/medlineplus/tutorials/massagetherapy/htm/index.htm> ·  Neurosurgery - What is it? <http://www.nlm.nih.gov/medlineplus/tutorials/whatisneurosurgery/htm/index.htm> ·  Open Heart Surgery - What to Expect? <http://www.nlm.nih.gov/medlineplus/tutorials/openheartsurgerywhattoexpect/htm/index.htm> ·  Pacemakers <http://www.nlm.nih.gov/medlineplus/tutorials/pacemakers/htm/index.htm> ·  Preparing for Surgery <http://www.nlm.nih.gov/medlineplus/tutorials/preparingforsurgery/htm/index.htm> ·  Prostate Cancer - Radiation Therapy <http://www.nlm.nih.gov/medlineplus/tutorials/radiationtherapyforprostatecancer/htm/index.htm> ·  Shoulder Replacement <http://www.nlm.nih.gov/medlineplus/tutorials/shoulderreplacement/htm/index.htm> ·  Sinus Surgery <http://www.nlm.nih.gov/medlineplus/tutorials/sinussurgery/htm/index.htm> ·  Stroke Rehabilitation <http://www.nlm.nih.gov/medlineplus/tutorials/strokerehabilitation/htm/index.htm> ·  Thyroid Surgery <http://www.nlm.nih.gov/medlineplus/tutorials/thyroidsurgery/htm/index.htm> ·  Tonsillectomy and Adenoidectomy <http://www.nlm.nih.gov/medlineplus/tutorials/tonsillectomyadenoidectomy/htm/index.htm> ·  TURP <http://www.nlm.nih.gov/medlineplus/tutorials/turp/htm/index.htm> (Prostate Surgery) ·  Vaginal Birth <http://www.nlm.nih.gov/medlineplus/tutorials/vaginalbirth/htm/index.htm> ·  Vasectomy <http://www.nlm.nih.gov/medlineplus/tutorials/vasectomy/htm/index.htm> ·  Prevention and Wellness ·  Back Exercises <http://www.nlm.nih.gov/medlineplus/tutorials/backexercises/htm/index.htm>

Life Depends on the Liver

Is life worth living? It all depends on the liver.

William James

Sometimes, we’re so busy going about the business of life that we forget all about the liver! And yet, pay attention to it we must, because after all, as the Hepatitis International Foundation puts it, your liver is your ‘pantry, garbage disposal, food processor, refinery, engine and guardian angel!’

So love and protect your liver, and it will love—and guard—you right back!

Fun Fact: The Greek word for ‘Liver’ is ‘hepar’. That’s why, words related to the liver usually begin with hepato or hepatic.

Your Liver: The Vital Statistics

Weight: About 1.36 kg

Color: reddish brown

Location: on the right side of your abdomen, below the diaphragm

Claim to fame: it’s your body’s largest internal organ and largest gland. Also one of the most hard working.

What the Liver Does

• Breaks down fat
• Makes bile, which aids in digestion
• Makes heparin, a substance that prevents the blood from clotting as it travels through your system
• Converts glucose into glycogen
• Forms urea (the main substance of the urine)
• Produces about 80% of the cholesterol in your body
• Stores vitamins and minerals for fuel
• Makes certain amino acids
• Filters harmful substances from the blood (such as alcohol)
• Can swell to hold huge amounts of blood which can be released into the body in an emergency
• Generates a lot of waste heat that warms the less active regions of the body

And these are just a handful of the 500+ duties your liver performs, daily, non-stop.

Your Liver Loves…

• Salads and light soups
• Stir-fries and steamed veggies
• Beans, whole grains and nuts
• Fresh juice, fruits and herbs
• Foods rich in antioxidants: cauliflower, broccoli, spinach, fresh sprouts, beets
• Water—plenty of it during the day

Don’t Load Your Liver With…

• Alcohol
• Caffeine
• Unnecessary medication, especially antibiotics
• Tobacco
• Canned and processed foods
• Refined white sugar
• Excess oil and salt

The Liver is a Living Miracle!

One of the most magical qualities of the liver is its ability to regenerate: Three quarters of the liver can be removed and it will grow back in the same shape and form within a few weeks! But, there’s only so much your liver can take. Load it with too much alcohol, for example, and it can go into cirrhosis—permanent damage.

Did You Know

Many over-the-counter pain, cold and cough relievers contain acetaminophen, an ingredient that can react with alcohol to cause  sudden and severe hepatitis, leading to fatal liver failure. Clearly, you should never combine these two substances. When in doubt about what medicines to take simultaneously, ask your doctor. (Source: Hepatitis Foundation International)

 http://www.care2.com/greenliving/a-liver-primer-for-busy-people.html#ixzz2SO3AW8kL

4 Herbs to Cleanse Your Liver

The liver is arguably your body’s most important detoxification organ.  It helps with the digestion and metabolism of fat, and detoxifies your body of harmful pollutants, food additives, and other toxins.  Here are four herbs to help cleanse your liver:

Milk Thistle (Silybum Marianum)The primary medicinal ingredient in milk thistle is called silymarin.  This compound protects the liver by inhibiting damaging substances in the liver that cause liver cell damage.  Silymarin also stimulates liver cell regeneration to help the liver rebuild after it has been damaged.  Silymarin also helps to prevent the depletion of the nutrient glutathione—one of the most critical nutrients for liver detoxification.
Silymarin in milk thistle seeds is not very water-soluble so does not extract well into tea.  Instead, take a standardized extract containing about 140 mg of silymarin for liver cleansing and protection.

Dandelion Root (Taraxacum Officinale)Nature grows a liver-cleansing pharmacy every spring.  It is the dreaded weed that most people curse as it pokes its yellow-flowered head through the green of their lawn.  Dandelion is one of Mother Nature’s finest liver herbs.
The Australian Journal of Medical Herbalism cited two studies that showed the liver regenerative properties of dandelion in cases of jaundice, liver swelling, hepatitis, and indigestion.  If you choose to incorporate dandelion root into your liver cleansing efforts, take 500 to 2000 mg daily in capsules.  Alternatively, you can make a decoction by using two teaspoons of powdered dandelion root per cup of water.  Bring to a boil and simmer for fifteen minutes.  Drink one cup, three times daily.

Globe Artichoke (Cynara Scolymus)Globe Artichoke contains compounds called caffeylquinic acids which have demonstrated powerful liver regenerating effects similar to milk thistle.  Globe artichoke is usually found in capsule form.  Doses range from 300 to 500 mg daily.

Turmeric (Curcuma longa)A commonly-used spice in Indian curries, turmeric helps regenerate liver cells and cleanse it of toxins.  Turmeric also increases the production of bile to help expel toxins and may help reduce liver inflammation.  In studies turmeric has also been shown to increase levels of two liver-supporting enzymes that promote Phase 2 liver detoxification reactions.  Turmeric comes in capsules and tablets, sometimes under the label, “curcumin,” which is the key ingredient in turmeric.  Follow package instructions.  You can also add ground turmeric to soups, stews, and curries.

Always consult your holistically-minded physician prior to taking any herbs.


This article is provided for informational purposes only and is not intended to diagnose or treat illness.

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.

: http://www.care2.com/greenliving/4-herbs-to-cleanse-your-live.html#ixzz1pFFIClcE

Subject: Health benefits of curd     Curd is Better than milk  see the benefits of Curd  Health benefits of curd Curd or yogurt is dairy product which provides lot of health benefits to the human beings. It is not only and important part of the diet but also can be efficiently uses as a beauty product. Read on to know more about it. Some of the dairy products or the other is a part of regular diet of almost everyone. All the dairy products have lots of nutritional values and provide lots of health benefits. At the same time these products add taste if used in the preparation of other food items. Some dairy products like cheese are an inseparable parts of certain food items. These dairy products are also regarded as an important part of the diet of human beings. One such dairy product which can provide innumerable health benefits is curd or yogurt. Curd is prepared by fermentation of milk. It is said that curd provides more nutritional values than milk. Read on and find more about the health benefits of curd. Nutritional and health benefits provided by curd or yogurt  It is regarded that to gain maximum health benefits from curd, we should eat it at a right time. Have a quick glimpse at the health and nutritional benefits of curd. â–ºHelps to improve the digestive system â–ºHelps to strengthen the immune system â–ºHelps to cope with stomach problems â–ºBeneficial for dealing with osteoporosis â–ºConsuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs â–ºProves beneficial for the lactose intolerants as they can gain all the nutritive contents of milk through curd â–ºConsumption of curd provides relief to the person suffering from dysentery â–ºConsuming curd proves beneficial for those suffering from vaginal infection â–ºHelps to get strong bones and teeth as its calcium content is high â–ºHelps to minimise the risk of high blood pressure â–ºCoping with high level of cholesterol becomes easier with the help of curd How to consume curd or yogurt?  If you are finding difficult to consume curd as a whole, you can club it up with other food items. You can have a serving of curd regularly with your lunch. Curd mixed with rice and a pinch of salts tastes yummy. You can use curd when you do not like spicy food. For example; if you do not like to eat spicy gravy you can add a spoonful of curd. It will not only reduce the spice but also it will add a new flavour to your food. Having buttermilk prepared out of curd after the meals proves beneficial for digestion of food. If you find difficult to consume curd regularly you can have it occasionally in form of the Indian preparations like lassi, shrikhand, piyush etc. You can add few pieces of mango or strawberry to the curd and grind it. A fruity drink is ready for you! Have it in form of curry by adding some coriander leaves, turmeric powder, chilly powder, ginger and garlic. Even adding a little sugar makes curd taste good. Curd can also be used in vegetable salads. Apart from providing nutritional and health benefits, curd is also used as a beauty product. If curd is massaged on facial skin, it acts as skin bleach. It also brings softness in skin. A fine paste of henna mixed with curd is good for treating dandruff. It also acts as an excellent hair conditioner and can be used for treating sunburns. Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night and should be consumed when it is completely coagulated. Though it provides lot of health benefits, over consumption should be avoided. Make sure that you consume curd when it is very fresh and get ready to enjoy its health benefits. Curd, also known as yogurt, can be described as a dairy product that is made from fermented milk. In other words, when milk is curdled with rennet, or an edible acidic substance such as lemon juice or vinegar, and the liquid portion is drained off, what remains is known as curd. The quality of yogurt depends on the starter used to curdle it, while the time taken to curdle depends upon the level of heat. In hot weather, it takes less than 6 hours for the curling process to be complete, while in case of cold weather, curdling might take up to 16 hours. The active culture of yogurt, combined with its high nutritional value, has credited it with a lot of health and nutrition benefits. To know about the benefits of eating curd, read further. Nutritional Value of Curd (150 gm of curd) Nutrients Whole Curd Low-fat Curd Calories 163 85 Carbohydrates 23.6 g 11 g Proteins 7.7 g 7.7 g Saturated Fats 4.2 g 1.2 g Unsaturated Fats 2.3 g 0.8 g Calcium 240 mg 285 mg Health Nutrition Benefits of Eating Yogurt  â–ºConsumption of yogurt or curd has been associated with strengthening of the immune system. â–ºOne serving of yogurt per day is said to be beneficial for those suffering from osteoporosis. â–ºLow-fat or skim curd is good for people who are suffering from higher levels of cholesterol. â–ºEven those who are lactose-intolerant can consume yogurt, as bacteria present in it breaks down the lactose before it enters your body. â–ºThe bacteria in curd can help digest food and thus, alleviate the problem of stomach infection. â–ºThose suffering from vaginal infection have also been found to have benefited from yogurt. â–ºStudies have suggested that consumption of curd might help reduce the risk of high blood pressure. â–ºThe active culture of yogurt has been found to be beneficial in case of constipation and colon cancer. â–ºCurd is also said to be helpful in treating inflammatory bowel disease and H. pylori infection. â–ºYogurt helps you feel fuller and is thus, a very good snack for those trying to lose weight. â–ºBeing rich in calcium, curd is good for the health of bones as well as the teeth. â–ºEating yogurt on a regular basis can help you absorb the nutrients in other foods as well.

7 Reasons why you should eat APPLES ~
1. apples lower Cholesterol.
2.Apples may keep you slim
3.Apples may fight to Cancer.
4. apples decrease the risk of Diabetes.
5.they are good for your brain.
6.Apples boost your immune system.
7.They can help breathing Problem.

share thie info :)

Best Food To Promote Sleep~
-cherries
-Almond
- Honey
-Flax
-banana
Food that cause Sleeplessness ~

-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate