Tuesday, May 28, 2013


Follow Us
  • Tuesday, May 28, 2013
  • 05:46 PM IST

__________________



இன்சூரன்ஸ் நிறுவன அதிகாரிக்கு 2 ஆண்டு சிறை

By dn, சென்னை
First Published : 28 May 2013 02:23 AM IST
வருமானத்துக்கு அதிகமாகச் சொத்து சேர்த்ததாக தொடரப்பட்ட வழக்கில் யுனைடெட் இந்தியா இன்சூரன்ஸ் நிறுவன அதிகாரிக்கு 2 ஆண்டுகள் சிறைத் தண்டனை விதிக்கப்பட்டுள்ளது.
யுனைடெட் இந்தியா இன்சூரன்ஸ் நிறுவனத்தில் கோட்ட மேலாளராகப் பணியாற்றியவர் டி.புகழேந்தி. கடந்த 2002-ஆம் ஆண்டு முதல் 2009-ஆம் ஆண்டு வரை தனது பதவியை தவறாகப் பயன்படுத்தி புகழேந்தியும், அவரது மனைவியும் தங்களின் வருமானத்துக்கு அதிகமாகச் சொத்து சேர்த்ததாக சி.பி.ஐ. அதிகாரிகள் வழக்குத் தொடர்ந்தனர்.
கடந்த 2009-ஆம் ஆண்டு தொடரப்பட்ட இந்த வழக்கின் விசாரணை சி.பி.ஐ. வழக்குகளுக்கான சென்னை 12-ஆவது கூடுதல் சிறப்பு நீதிமன்றத்தில் நடைபெற்று வந்தது. இந்நிலையில் இந்த வழக்கில் நீதிபதி ஆர்.கிள்ளிவளவன் திங்கள்கிழமை தீர்ப்பளித்தார்.
புகழேந்தி மற்றும் அவரது மனைவிக்கு எதிராக சி.பி.ஐ. சுமத்திய குற்றச்சாட்டுகள் நிரூபிக்கப்பட்டுள்ளதால் புகழேந்திக்கு இரண்டு ஆண்டுகள் சிறைத் தண்டனையும், அவரது மனைவிக்கு ஓராண்டு சிறைத் தண்டனையும் விதிக்கப்படுகிறது என்று அந்தத் தீர்ப்பில் நீதிபதி கூறியுள்ளார்.
Posted by at No comments:

Friday, May 17, 2013

Facebook Chat, உட்பட தமிழில் தட்டச்சு செய்ய


Facebook Chat, உட்பட  தமிழில் தட்டச்சு செய்ய

தமிழால் இணைவோம்
தமிழில் தட்டச்சு செய்ய முடியாதே என்று கவலைப்படுகின்றீர்களா? வேண்டாம் இனி அந்த கவலை .........!

Google Search, Facebook Chat, உட்பட எங்கெல்லாம் ஆங்கிலத்தில் தட்டச்சு செய்ய முடியுமோ அங்கெல்லாம் தமிழில் தட்டச்சு செய்ய முடியும்.

வாருங்கள் சொல்லித்தருகிறேன்....

தமிழ், சிங்களம் உட்பட 22 மொழிகளை கணனியின் எந்த ஒரு மூலையிலும் பயன்படுத்த உதவும் Google இன் புதிய வசதி.
ஒரு சந்தர்பத்தில் இணையத்தில் தமிழை காண்பதென்பதே பெரும் கஷ்டமாக இருந்தது அப்படி இருந்தாலும் முழுமையாக இருப்பதில்லை சில இடங்களில் கட்டம் கட்டமாக தெளிவற்று இருக்கும்.
ஆனால் தகவல் தொழில்நுட்பத்தின் பாரிய மாற்றத்தால் இன்று தமிழ் இணையத்தை அலங்கரித்துக்கொண்டிருக்கின்றதென்றால் மறுப்பதற்கில்லை.
தமிழை தட்டச்சு செய்ய பலரும் பல வழிகளை பயன்படுத்துகின்றனர். என்றாலும் Google தரும் அருமையான சேவையினை அதிகமானோர் அறிந்ததில்லை.

காலத்துக்கு காலம் தனது புத்தம் புதிய சேவைகளை உலகுக்கு அறிமுகப்படுத்திக்கொண்டேயிருக்கும் Google, பயனர்களுக்கு சிறந்த சேவைகளை வழங்குவதில் முன்னோடியாக திகழ்கின்றது.

Google வழங்கும் Google Input Tools மூலம் கணனியின் எந்த ஒரு இடத்திலும் தமிழ், சிங்களம் உட்பட 22 மொழிகளில் எவ்வித சிரமமுமின்றி தட்டச்சு செய்ய முடியும்.
உதாரணமாக Face book இல் Status Update இடுவதற்கு, நண்பர்களுடன் அரட்டை அடிப்பதற்கு, தேடு இயந்திரங்களில் தகவல்களை பெற்றுக்கொள்வதட்கு, வலை தளங்களில் கருத்துக்களை இடுவதற்கு, நண்பர் உறவினர்களுக்கு தெளிவான E-mail ஒன்றினை அனுப்புவதற்கு, கோப்புக்க ஆவணங்களுக்கு பெயரிடுவதற்கு என அடுக்கிக்கொண்டே போகலாம்


கீழே கொடுக்கப்பட்டிருக்கும் இணைப்பு மூலம் சென்று அங்கு வரிசை படுத்தப்பட்டிருக்கும் 22 மொழிகளில் உங்களுக்கு தேவையான மொழி(களை)யை தேர்ந்தெடுத்து "I agree to the Google Terms of Service and Privacy Policy." என்பதில் ஒரு Tick Mark ஐ இட்ட பின் Download Button ஐ அழுத்தினால் ஒரு சில நிமிடங்களில் Google Input Tools உங்கள் கணனியில் நிறுவப்பட்டு விடும்.

பிறகென்ன Task Bar இன் வலது மூலையில் நீங்கள் தேர்ந்தடுத்த மொழிகள் இருக்கும் உங்களுக்கு தட்டச்சு செய்ய தேவைப்படும் மொழியை தெரிவு செய்து தட்டச்சு செய்ய ஆரம்பியுங்கள்.

நீங்கள் தகவல் தொழில்நுட்பம் என தமிழில் தட்டச்சு செய்ய வேண்டுமெனின் தமிழை தேர்ந்தெடுத்த பின் thagaval tholilnutpam என தமிங்கிலம் மொழியால் தட்டச்சு செய்தால் "தகவல் தொழில்நுட்பம்" என மாறிவிடும், மேலும் மொழித்தெரிவை மாற்ற Win Key + Space Bar ஐ பயன்படுத்தலாம். இது தவிர Task bar இருக்கும் Google Input Tools ஐ சுட்ட வரும் Language Preference என்பதன் மூலம் எமக்கு தேவையான மொழியை Task bar க்கு கொண்டுவரவோ அல்லது Task bar இலிருந்து அகற்றி விடவோ முடியும்.

via தகவல் தொழிநுட்பம்.
தமிழில் தட்டச்சு செய்ய முடியாதே என்று கவலைப்படுகின்றீர்களா? வேண்டாம் இனி அந்த கவலை .........! Google Search, Facebook Chat, உட்பட எங்கெல்லாம் ஆங்கிலத்தில் தட்டச்சு செய்ய முடியுமோ அங்கெல்லாம் தமிழில் தட்டச்சு செய்ய முடியும். வாருங்கள் சொல்லித்தருகிறேன்.... தமிழ், சிங்களம் உட்பட 22 மொழிகளை கணனியின் எந்த ஒரு மூலையிலும் பயன்படுத்த உதவும் Google இன் புதிய வசதி. ஒரு சந்தர்பத்தில் இணையத்தில் தமிழை காண்பதென்பதே பெரும் கஷ்டமாக இருந்தது அப்படி இருந்தாலும் முழுமையாக இருப்பதில்லை சில இடங்களில் கட்டம் கட்டமாக தெளிவற்று இருக்கும். ஆனால் தகவல் தொழில்நுட்பத்தின் பாரிய மாற்றத்தால் இன்று தமிழ் இணையத்தை அலங்கரித்துக்கொண்டிருக்கின்றதென்றால் மறுப்பதற்கில்லை. தமிழை தட்டச்சு செய்ய பலரும் பல வழிகளை பயன்படுத்துகின்றனர். என்றாலும் Google தரும் அருமையான சேவையினை அதிகமானோர் அறிந்ததில்லை. காலத்துக்கு காலம் தனது புத்தம் புதிய சேவைகளை உலகுக்கு அறிமுகப்படுத்திக்கொண்டேயிருக்கும் Google, பயனர்களுக்கு சிறந்த சேவைகளை வழங்குவதில் முன்னோடியாக திகழ்கின்றது. Google வழங்கும் Google Input Tools மூலம் கணனியின் எந்த ஒரு இடத்திலும் தமிழ், சிங்களம் உட்பட 22 மொழிகளில் எவ்வித சிரமமுமின்றி தட்டச்சு செய்ய முடியும். உதாரணமாக Face book இல் Status Update இடுவதற்கு, நண்பர்களுடன் அரட்டை அடிப்பதற்கு, தேடு இயந்திரங்களில் தகவல்களை பெற்றுக்கொள்வதட்கு, வலை தளங்களில் கருத்துக்களை இடுவதற்கு, நண்பர் உறவினர்களுக்கு தெளிவான E-mail ஒன்றினை அனுப்புவதற்கு, கோப்புக்க ஆவணங்களுக்கு பெயரிடுவதற்கு என அடுக்கிக்கொண்டே போகலாம் கீழே கொடுக்கப்பட்டிருக்கும் இணைப்பு மூலம் சென்று அங்கு வரிசை படுத்தப்பட்டிருக்கும் 22 மொழிகளில் உங்களுக்கு தேவையான மொழி(களை)யை தேர்ந்தெடுத்து "I agree to the Google Terms of Service and Privacy Policy." என்பதில் ஒரு Tick Mark ஐ இட்ட பின் Download Button ஐ அழுத்தினால் ஒரு சில நிமிடங்களில் Google Input Tools உங்கள் கணனியில் நிறுவப்பட்டு விடும். பிறகென்ன Task Bar இன் வலது மூலையில் நீங்கள் தேர்ந்தடுத்த மொழிகள் இருக்கும் உங்களுக்கு தட்டச்சு செய்ய தேவைப்படும் மொழியை தெரிவு செய்து தட்டச்சு செய்ய ஆரம்பியுங்கள். நீங்கள் தகவல் தொழில்நுட்பம் என தமிழில் தட்டச்சு செய்ய வேண்டுமெனின் தமிழை தேர்ந்தெடுத்த பின் thagaval tholilnutpam என தமிங்கிலம் மொழியால் தட்டச்சு செய்தால் "தகவல் தொழில்நுட்பம்" என மாறிவிடும், மேலும் மொழித்தெரிவை மாற்ற Win Key + Space Bar ஐ பயன்படுத்தலாம். இது தவிர Task bar இருக்கும் Google Input Tools ஐ சுட்ட வரும் Language Preference என்பதன் மூலம் எமக்கு தேவையான மொழியை Task bar க்கு கொண்டுவரவோ அல்லது Task bar இலிருந்து அகற்றி விடவோ முடியும். via தகவல் தொழிநுட்பம்.
Like · 
Posted by at No comments:

Thursday, May 16, 2013

NO GAS CYLINDER SUPPLY FOR 2nd CONNECTION from 1st June, 2013

Posted by at No comments:

Wednesday, May 15, 2013

HEALTH TIPs (Part-3)

Thanks to Kodavasal Rajagopalan Renganathan for the Health Tips:
___________________________________________________


Benefits Of Ginger Tea~
Benefits Of Ginger Tea~



Acidity and heartburn
are due to presence of too much
acid in the stomach that causes exasperation of the
gastrointestinal casing. This causes a blazing pain. When
this excessive acid leaks back into the throat this
inflames and the reaction of heartburn is produced. 

Causes of Acidity and Heartburn~

The following circumstances can create excessive acid in
stomach causing acidity and heartburn. 
•Consumption of rich and spicy foods

•Eating speedily, very fast devoid of proper chewing

•Eating hurriedly while beneath stress

•Inappropriate sleep

•Alcohol utilization

•Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area

•Overweight people may bear because of unnecessary
pressure on their digestive tract.

Natural treatment of Acidity & Heartburn~

 Bananas have defensive action against the acidity and
heart burn. Eating a banana every day will stop such
conditions

•Obtain a mixture of 2 tsp of normal apple cider vinegar
and 2 tsp raw honey in a glass of water earlier than
meals. One of the well liked home remedy for acidity.

•Stay away from fried foods, pickles, hot spicy foods,
vinegar, and chocolate

•Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

•Keep away from unripe high pectin fruits, such as unripe
apple. But ripe apple such as delicius apple or fuji apple
may help out

•Grind up the food properly. Do not consume in hurry

•Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

•Drink lots of water, at least 8 glasses each day

•Do not eat just previous to going to bed

•End smoking and cut down on alcohol
Home Remedy for Acidity

•A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea
and gas

•Stay a small part of jaggery (gur) in your jaws and
slowly suck it. Repeat it each hour till acidity subsides.
One of the best home remedies for acidity.

•Eat watermelon, banana or cucumber each hour. 

•Eat a few almonds when your experience heartburn
symptoms. This is good Home Remedy for Acidity

•Gulp coconut water 4-5 periods a day.

•Drink a glass of cold milk for quick relief of heartburn
and acidity

•Drink fresh mint juice gradually after meals. This remedy
is best Home Remedies for Acidity
Acidity and Heartburn~ Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced. Causes of Acidity and Heartburn~ The following circumstances can create excessive acid in stomach causing acidity and heartburn. •Consumption of rich and spicy foods •Eating speedily, very fast devoid of proper chewing •Eating hurriedly while beneath stress •Inappropriate sleep •Alcohol utilization •Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area •Overweight people may bear because of unnecessary pressure on their digestive tract. Natural treatment of Acidity & Heartburn~ > Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions •Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals. One of the well liked home remedy for acidity. •Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate •Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers •Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help out •Grind up the food properly. Do not consume in hurry •Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air. •Drink lots of water, at least 8 glasses each day •Do not eat just previous to going to bed •End smoking and cut down on alcohol Home Remedy for Acidity •A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas •Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity. •Eat watermelon, banana or cucumber each hour. •Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity •Gulp coconut water 4-5 periods a day. •Drink a glass of cold milk for quick relief of heartburn and acidity •Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity





Drink Coconut Water?


Coconut Water is
naturally:

1.Low in Carbs
2.99% Fat Free
3.Low in sugars

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -

A-Keep the body cool and at the proper temperature.
B-Orally re-hydrate your body, it is an all natural isotonic beverage.
C-Carry nutrients and oxygen to cells.
D-Naturally replenish your body's fluids after exercising.
E-Raise your metabolism.
F-Promote weight loss.
G-Boost your immune system.
H-Detoxify and fight viruses.
I-Cleanse your digestive tract.
J-Control diabetes.
K-Aid your body in fighting viruses that cause the flu, herpes.
L-Balance your PH and reduce risk of cancer.
M-Treat kidney and urethral stones.
Why you should Drink Coconut Water? CocoWater is naturally: 1.Low in Carbs 2.99% Fat Free 3.Low in sugars Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help - A-Keep the body cool and at the proper temperature. B-Orally re-hydrate your body, it is an all natural isotonic beverage. C-Carry nutrients and oxygen to cells. D-Naturally replenish your body's fluids after exercising. E-Raise your metabolism. F-Promote weight loss. G-Boost your immune system. H-Detoxify and fight viruses. I-Cleanse your digestive tract. J-Control diabetes. K-Aid your body in fighting viruses that cause the flu, herpes. L-Balance your PH and reduce risk of cancer. M-Treat kidney and urethral stones.

Tips for joint pain~

Take some tamarind leaf and Boil leaf in water adding salt. Keep pouring the liquid on the affected area. This helps to reduce the joint pain.

Now apply if you have joint pain :)
Tips for joint pain~ Take some tamarind leaf and Boil leaf in water adding salt. Keep pouring the liquid on the affected area. This helps to reduce the joint pain. Now apply if you have joint pain :)
___________________________________________________



Best Food To Promote Sleep~
-cherries
-Almond
- Honey
-Flax
-banana
Food that cause Sleeplessness ~

-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate
 





Gallbladder Cleanse – An Alternative to Surgery 

(Re-Post by special request)

Function of the Gallbladder:

The gallbladder is located just under the liver and has a very important role in the digestive process.

According to Wikipedia:

In vertebrates the gallbladder (cholecyst, gall bladder, biliary vesicle) is a small organ that aids mainly in fat digestion and concentrates bile produced by the liver. The surgical removal of the gallbladder is called a cholecystectomy.

To put it another way, it emulsifies fats. Think of trying to wash greasy dishes without soap. It is almost impossible. Why? Because soap emulsifies the grease. Similarly, the gallbladder stores bile and bile acids, which emulsify the fat eaten so it can be properly transported through the intestine into the blood stream.

Bile is made in the liver, then stored in the gallbladder until the body needs it to digest fat. At that time, the gallbladder contracts and pushes the bile into a tube–called the common bile duct–that carries it to the small intestine, where it helps with digestion. Under certain conditions the bile can harden into stones.

Types of Gallstones:

There are two two types of gallstones:

Cholesterol stones made up of hardened cholesterol are usually yellow-green. 80 percent of gallstones are cholesterol stones. They are caused by too much cholesterol, bilirubin, or not enough bile salts or when the gallbladder does not empty as it should.

Pigment stones made of bilirubin are small, dark stones. Their cause is uncertain although they tend to occur in people with cirrhosis, biliary tract infections, and hereditary blood disorders such as sickle cell anemia – these conditions cause too much bilirubin to form.

Either type of gallstones can be as small as a grain of sand or as large as a golf ball. The gallbladder can develop either one large stone, hundreds of tiny stones, or almost any combination.

Symptoms of a Gallbladder Attack:

If gallstones lodge in any of the ducts that carry bile from the liver to the small intestines, a gallbladder attack occurs. Symptoms have a rapid onset and may include:

Steady pain in the upper abdomen that increases rapidly and lasts from 30 minutes to several hours
Pain in the back between the shoulder blades
Pain under the right shoulder
Nausea
Vomiting
Abdominal bloating
Recurring intolerance of fatty foods
Belching
Gas
Indigestion

An easy way to determine if your pain is related to the gallbladder is to press down below on your last rib on your right side and lined up with your nipple – if there is pain there is a good chance that you have a gallbladder problem.
Curing Symptoms Not the Problem:

Of the 1 million gallbladder removals that are done yearly, it is estimated that only a few thousand actually need to come out! Sadly, as many as half of the patients continue to have pain after the gallbladder is removed. Rather than treat the symptoms, more care should be taken to heed the warning signals and determine why the gallbladder is not functioning properly.

One way to relieve congestion in the gallbladder is a gallbladder cleanse or flush. I am not a medical doctor and do not pretend to give medical advise but I do want to share what has worked for me. The following recipe is one I have used since my first attack in 2002. I use it when I begin to experience pain in my right side, just under my ribs. It is a pain that once you have, you recognize instantly. While I normally do not have severe pain (because I do the flush before it gets too bad), I have procrastinated and had sever pain, nausea and vomiting – all of which are relieved by the following cleanse and passage of gallstones.
Gallbladder Cleanse Recipe

Drink 1 qt of apple juice for 5 day. This will alleviate any pain you are having and also helps soften any gallstones.

On the 6th day:

Do not eat anything after 6 pm.

At 6 pm, take 1 Tbsp Epsom salt with a full glass of water.

At 8 pm repeat 1 Tbsp Epsom salt with a full glass of water.

At 10 pm – mix and drink quickly, 4 oz. olive oil and 4 oz. lemon juice.

Go to bed and in the morning you will pass any gallstones you may have. I normally have varying sizes of bright green gallstones visible in the toilet. The Epsom salt acts as a laxative to quickly remove the gallstones from the intestinal tract.

Source: If you are planning on trying this make sure to read her whole article and ask questions if neededhttp://myculturedpalate.com/blog/2013/01/02/gallbladder-cleanse-an-alternative-to-surgery/

Have you tried this? Would you consider trying this before having your gallbladder removed? Over 700,000 people have their gallbladders removed each year in the USA if it was me I think I would try an alternative first.

Want more information on healthy living? Stop by my site: www.healthyholisticliving.com
  — with Joelli Tregenza.



Best and Worst Foods for Diabetics

graphic by: Step In2 My Green World

Are you diabetic? Have you figured out a health eating plan or are you still struggling from day to day?

Want more information on healthy living? Stop by my site: www.healthyholisticliving.com

HEALTH BENEFITS OF JUICING:


The Health Benefits of Juicing

For a vitamin 'transfusion' - juicing is it. It's a massive shot of nutrients that is easily absorbed and just plain rocks. If you haven't tried juicing do it for 30 days and I bet you will feel 10 times better!

Do you juice? Would you recommend it to others?

Want more information on healthy living? Stop by my site: www.healthyholisticliving.comBANANA FOR BREAKFAST:




 
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!


Drink lemon water in the morning



The lemon (Citrus × limon) is a small evergreen tree native to Asia, and the tree’s ellipsoidal yellow fruit. The fruit’s juice, pulp and peel, especially the zest, are used as foods. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade, cocktails and soft drinks.

Lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, where its acid denatures the enzymes that cause browning and degradation.

Apart from the above mentioned use of lemons, here we are presenting you with a few reasons why you should drink lemon water in the morning with flat tummy.

No! here we are not asking you to stop drinking your soothing morning cup of coffee which is great in taste and the warmth, smell it welcomes you with is just indescribable, just postpone that cup for a good 30 minutes. Facts listed down here will surely make you give it a try and please try it for at least 28 days. Why 28? because that’s how long it takes to form any habit.


Alkalizing in Nature
 Human body performs best when it’s more alkaline (cancer cells tend to breed in an acidic body). Lemon although being an acidic fruit acts as an alkalizing agent when it enters human body and lowers the acid levels. Due to the foods we eat and things our skin is exposed to and the environment we are living in most of the people have very acidic body and lemon water helps decrease the pH.

Source of Vitamins and Minerals
 Lemon is vitamin rich with vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth and development) and minerals like calcium, phosphorus, magnesium (all these minerals help build strong bones & teeth) can be your best companion throughout the day.

Helps Liver Eliminate Toxins and Waste Products 
Liver is responsible to detoxify, protein synthesize and production of bio chemicals of help our body in proper digestion. Lemon water helps the liver carrying out all these functions more efficiently as it increases the liver detoxifying enzymes. Being diuretic, lemon increases rate of urination which also helps in purifying.

Cheap Anti-Aging Remedy
Lemon helps removing wrinkles and improving the allover appearance of your skin. Your skin can’t look healthy if your body if holding too much toxins and since lemon water fight that, you’ll get a clear glowing skin. Also lemon contains citric acid which helps fighting acne. In short a cup of lemon can be your cheap home remedy for glowing skin & removing wrinkles

Good for Weight Loss
Liver slows down the metabolism when its full of toxins and waste products which leads us to more fat in our body. Lemon helps liver eliminating all those waste products and help burn fat faster. Lemon cannot do it all alone but it can Help and most effective way is doing this with eating real food and exercise. Also being high in pectin fiber it helps hunger carvings.

Relieves Respiratory Problems & Freshens Breath 
Lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies. Lemon also helps freshens your breathing and also helps relieve tooth pain and gingivitis, although being high on citric acid it can harm your tooth enamel so be careful with that.


This includes the benefits of having lemon water, now to conclude for this session here is how you can make one for yourself from tomorrow morning:

    Fill a glass/cup of water with water (warm, room temperature or cold it doesn’t real matter but if you have digestive problems, use hot water)
    Squeeze the juice from 1/2 of a fresh lemon into glass of water. (This will turn the water cloudy)
    Stir and drink

* Don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to.
  •     Lemon trees bloom and produce fruit year-round. Each tree can produce between 500 and 600 pounds of lemons in a year
  •     Food historians say lemons have been in cultivation around the Mediterranean from as early as the first century A.D.
  •     The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
  •     During the European Renaissance, fashionable ladies used lemon juice as a way to redden their lips.
  •     California and Arizona produce 95% of the entire U.S. lemon crop.
Image Courtesy: fruitsdiet.net
3 Herbal Treatments to remove skin tags that actually work~
I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time and consistency in order for them to work....

Tea Trea Oil- Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

Castor Oil- Most of you are too young to remember castor oil but this oil was used on a wide variety of common ailments and can be taken both internally and externally. The good news is that you will be using castor oil as an external ointment (I still shudder whenever I think of drinking that stuff). Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. I suggest you add some citrus oil as it will stink to high heaven. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes.

Apple Cider Vinegar-Apple cider vinegar works very well for removing skin tags and the good news is that you can buy it in a grocery store for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple aafter being applied. Typical time until the skin tag vanishes?....2-­4 weeks.

Those are just 3 herbal treatments that you can use to remove skin tags. If you don't mind waiting a couple weeks and can discipline yourself to treating the skin tag at least once a day, then these will naturally treat your skin tags from your home.


See what kind of foods you can eat to cure these illnesses:
#1 MUSCLE ACHE
The Solution: Tart cherries—one cup, or two glasses of juice, daily, before and during exercise 
The Science: Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-relatedside effects. 

#2 MEMORY LOSS
The Solution: Sunflower seeds—a quarter cup daily 
The Science: These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer. 

#3 WEAR MUSCLES 
The Solution: Apples—one daily 
The Science: Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle. 

#4 LACK OF FOCUS 
The Solution: Eggs—one daily 
The Science: Eggs are packed with choline, a nutrient that boosts the brain’s ability to relay commands to the rest of your body while also maintaining the structure of your brain’s cell membranes. 

#5 AGING SKIN
The Solution: Oranges—one daily, or six ounces of juice 
The Science: Vitamin C helps your body make collagen, the protein that keeps skin elastic. 

#6 DEPRESSION 
The Solution: Brown rice—one cup of cooked rice daily
The Science: Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo. 

#7 INSOMNIA
The Solution: Chicken—four ounces daily 
The Science: Tryptophan is often associated with turkey, but chicken contains more of the amino acid that helps the body produce the sleep-friendly hormone. 

#8 PUFFY EYES 
The Solution: Green tea—one cup daily, after a meal 
The Science: The puffiness that creates dark circles under your eyes is often caused by fluid retention. Green tea is a diuretic that’ll reduce unwanted swelling all over your body.

#9 UPSET STOMACH
The Solution: Peppermints—oneor two after dinner 
The Science: Peppermint has long been associated with aiding digestion and has also been shown to soothe inflammatory pain in the gastrointestinal tract. Peppermint tea also works.

#10 LOW ENERGY 
The Solution: Bananasj—one daily 
The Science: The potassium-packed fruit is also a great source of magnesium, a key element in producing and storing energy. 

#11 ANXIETY 
The Solution: Peanuts—a quarter cup daily
The Science: If you’re not producing enough gamma-aminobutyric acid (GABA), your brain is more prone to let anxiety run wild. Peanuts are one of the best (and tastiest) sources of
glutamine, the amino acid needed to make GABA. 

Lets Share This Info:)
Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses? See what kind of foods you can eat to cure these illnesses: #1 MUSCLE ACHE The Solution: Tart cherries—one cup, or two glasses of juice, daily, before and during exercise The Science: Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-relatedside effects. #2 MEMORY LOSS The Solution: Sunflower seeds—a quarter cup daily The Science: These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer. #3 WEAR MUSCLES The Solution: Apples—one daily The Science: Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle. #4 LACK OF FOCUS The Solution: Eggs—one daily The Science: Eggs are packed with choline, a nutrient that boosts the brain’s ability to relay commands to the rest of your body while also maintaining the structure of your brain’s cell membranes. #5 AGING SKIN The Solution: Oranges—one daily, or six ounces of juice The Science: Vitamin C helps your body make collagen, the protein that keeps skin elastic. #6 DEPRESSION The Solution: Brown rice—one cup of cooked rice daily The Science: Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo. #7 INSOMNIA The Solution: Chicken—four ounces daily The Science: Tryptophan is often associated with turkey, but chicken contains more of the amino acid that helps the body produce the sleep-friendly hormone. #8 PUFFY EYES The Solution: Green tea—one cup daily, after a meal The Science: The puffiness that creates dark circles under your eyes is often caused by fluid retention. Green tea is a diuretic that’ll reduce unwanted swelling all over your body. #9 UPSET STOMACH The Solution: Peppermints—oneor two after dinner The Science: Peppermint has long been associated with aiding digestion and has also been shown to soothe inflammatory pain in the gastrointestinal tract. Peppermint tea also works. #10 LOW ENERGY The Solution: Bananas—one daily The Science: The potassium-packed fruit is also a great source of magnesium, a key element in producing and storing energy. #11 ANXIETY The Solution: Peanuts—a quarter cup daily The Science: If you’re not producing enough gamma-aminobutyric acid (GABA), your brain is more prone to let anxiety run wild. Peanuts are one of the best (and tastiest) sources of glutamine, the amino acid needed to make GABA. Lets Share This Info:)
Mango Prevent obesity~

Mango contains a sufficient quantity of
fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar
levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion.
Mango Prevent obesity~ Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. When the fiber passes through intestines it also eliminates a number of harmful fats of the body. Mango is also valuable to combat acidity and poor digestion.
Know about Leg Cramps & Natural Treatment~

A deficiency of potassium or calcium can cause leg cramps. To this effect it is important to increase the intake of foods high in potassium and calcium such as bananas, oranges, strawberries, dried fruit, fresh orange juice and grapefruit juice, beets, dr.sharib azmi spinach, mushrooms, and fish.

Increasing your consumption of dairy products like milk, cheese, and yoghurt can also boost your calcium intake. Nuts such as almonds and foods like tofu and sardines are rich in calcium as well.

Research indicates that magnesium-rich foods can also prevent leg cramps. Add green leafy vegetables such as spinach and kale along with wheat germ and pumpkin seeds to increase your magnesium levels.
Know about Leg Cramps & Natural Treatment~ A deficiency of potassium or calcium can cause leg cramps. To this effect it is important to increase the intake of foods high in potassium and calcium such as bananas, oranges, strawberries, dried fruit, fresh orange juice and grapefruit juice, beets, dr.sharib azmi spinach, mushrooms, and fish. Increasing your consumption of dairy products like milk, cheese, and yoghurt can also boost your calcium intake. Nuts such as almonds and foods like tofu and sardines are rich in calcium as well. Research indicates that magnesium-rich foods can also prevent leg cramps. Add green leafy vegetables such as spinach and kale along with wheat germ and pumpkin seeds to increase your magnesium levels.
Posted by at No comments:

Tuesday, May 14, 2013

Thanks to Kodavasal Rajagopalan Renganthan for providing this second part of HEALTH TIPs
HEALTH TIPS-Part 2
________________________________


8 Steps To Cure CONSTIPATION( kabz ) Naturally~

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.












Harmful Effect Of Sugar~
Harmful Effect Of Sugar~

WEBSITES FOR MEDICAL ASSISTANCE

This site is very informative, so please save it.  You do not know when it will come handy

U want info on Which ever the sickness or diseases you click-on it, it gives you a very simple but clear video explanation !!!! 

JUST CLICK ON A SPECIFIC AILMENT
NOTE: These tutorials require a special Flash plug-in, version 6 or above... If you do not have Flash, you will be prompted to obtain a free download of the software before you start the tutorial.
 
·  Diseases and Conditions
o COPD <http://www.nlm.nih.gov/medlineplus/tutorials/copd/htm/index.htm> (Chronic Obstructive Pulmonary Disease)
o Gastroesophageal Reflux Disease <http://www.nlm.nih.gov/medlineplus/tutorials/gerd/htm/index.htm>(GERD)
o Tests and Diagnostic Procedures
Surgery and Treatment Procedures
·  Cholecystectomy - Open Laparoscopic <http://www.nlm.nih.gov/medlineplus/tutorials/cholecystectomyopenandlaparoscopic/htm/index.htm> (Gallbladder Removal Surgery)
·  Prevention and Wellness



Life Depends on the Liver

Life Depends on the Liver

Is life worth living? It all depends on the liver.
William James
Sometimes, we’re so busy going about the business of life that we forget all about the liver! And yet, pay attention to it we must, because after all, as the Hepatitis International Foundation puts it, your liver is your ‘pantry, garbage disposal, food processor, refinery, engine and guardian angel!’
So love and protect your liver, and it will love—and guard—you right back!
Fun Fact: The Greek word for ‘Liver’ is ‘hepar’. That’s why, words related to the liver usually begin with hepato or hepatic.
Your Liver: The Vital Statistics
Weight: About 1.36 kg
Color: reddish brown
Location: on the right side of your abdomen, below the diaphragm
Claim to fame: it’s your body’s largest internal organ and largest gland. Also one of the most hard working.
What the Liver Does
  • Breaks down fat
  • Makes bile, which aids in digestion
  • Makes heparin, a substance that prevents the blood from clotting as it travels through your system
  • Converts glucose into glycogen
  • Forms urea (the main substance of the urine)
  • Produces about 80% of the cholesterol in your body
  • Stores vitamins and minerals for fuel
  • Makes certain amino acids
  • Filters harmful substances from the blood (such as alcohol)
  • Can swell to hold huge amounts of blood which can be released into the body in an emergency
  • Generates a lot of waste heat that warms the less active regions of the body
And these are just a handful of the 500+ duties your liver performs, daily, non-stop.
Your Liver Loves…
  • Salads and light soups
  • Stir-fries and steamed veggies
  • Beans, whole grains and nuts
  • Fresh juice, fruits and herbs
  • Foods rich in antioxidants: cauliflower, broccoli, spinach, fresh sprouts, beets
  • Water—plenty of it during the day
Don’t Load Your Liver With…
  • Alcohol
  • Caffeine
  • Unnecessary medication, especially antibiotics
  • Tobacco
  • Canned and processed foods
  • Refined white sugar
  • Excess oil and salt
The Liver is a Living Miracle!
One of the most magical qualities of the liver is its ability to regenerate: Three quarters of the liver can be removed and it will grow back in the same shape and form within a few weeks! But, there’s only so much your liver can take. Load it with too much alcohol, for example, and it can go into cirrhosis—permanent damage.
Did You Know
Many over-the-counter pain, cold and cough relievers contain acetaminophen, an ingredient that can react with alcohol to cause  sudden and severe hepatitis, leading to fatal liver failure. Clearly, you should never combine these two substances. When in doubt about what medicines to take simultaneously, ask your doctor. (Source: Hepatitis Foundation International)

 http://www.care2.com/greenliving/a-liver-primer-for-busy-people.html#ixzz2SO3AW8kL

4 Herbs to Cleanse Your Liver

The liver is arguably your body’s most important detoxification organ.  It helps with the digestion and metabolism of fat, and detoxifies your body of harmful pollutants, food additives, and other toxins.  Here are four herbs to help cleanse your liver:

Milk Thistle (Silybum Marianum)The primary medicinal ingredient in milk thistle is called silymarin.  This compound protects the liver by inhibiting damaging substances in the liver that cause liver cell damage.  Silymarin also stimulates liver cell regeneration to help the liver rebuild after it has been damaged.  Silymarin also helps to prevent the depletion of the nutrient glutathione—one of the most critical nutrients for liver detoxification.
Silymarin in milk thistle seeds is not very water-soluble so does not extract well into tea.  Instead, take a standardized extract containing about 140 mg of silymarin for liver cleansing and protection.

Dandelion Root (Taraxacum Officinale)Nature grows a liver-cleansing pharmacy every spring.  It is the dreaded weed that most people curse as it pokes its yellow-flowered head through the green of their lawn.  Dandelion is one of Mother Nature’s finest liver herbs.
The Australian Journal of Medical Herbalism cited two studies that showed the liver regenerative properties of dandelion in cases of jaundice, liver swelling, hepatitis, and indigestion.  If you choose to incorporate dandelion root into your liver cleansing efforts, take 500 to 2000 mg daily in capsules.  Alternatively, you can make a decoction by using two teaspoons of powdered dandelion root per cup of water.  Bring to a boil and simmer for fifteen minutes.  Drink one cup, three times daily.

Globe Artichoke (Cynara Scolymus)Globe Artichoke contains compounds called caffeylquinic acids which have demonstrated powerful liver regenerating effects similar to milk thistle.  Globe artichoke is usually found in capsule form.  Doses range from 300 to 500 mg daily.

Turmeric (Curcuma longa)A commonly-used spice in Indian curries, turmeric helps regenerate liver cells and cleanse it of toxins.  Turmeric also increases the production of bile to help expel toxins and may help reduce liver inflammation.  In studies turmeric has also been shown to increase levels of two liver-supporting enzymes that promote Phase 2 liver detoxification reactions.  Turmeric comes in capsules and tablets, sometimes under the label, “curcumin,” which is the key ingredient in turmeric.  Follow package instructions.  You can also add ground turmeric to soups, stews, and curries.

Always consult your holistically-minded physician prior to taking any herbs.


This article is provided for informational purposes only and is not intended to diagnose or treat illness.

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.


: http://www.care2.com/greenliving/4-herbs-to-cleanse-your-live.html#ixzz1pFFIClcE



Subject: Health benefits of curd
 



 

Curd is Better than milk 
see the benefits of Curd
 Health benefits of curd

Curd or yogurt is dairy product which provides lot of health benefits to the human beings. It is not only and important part of the diet but also can be efficiently uses as a beauty product. Read on to know more about it.

Some of the dairy products or the other is a part of regular diet of almost everyone. All the dairy products have lots of nutritional values and provide lots of health benefits. At the same time these products add taste if used in the preparation of other food items. Some dairy products like cheese are an inseparable parts of certain food items.

These dairy products are also regarded as an important part of the diet of human beings. One such dairy product which can provide innumerable health benefits is curd or yogurt. Curd is prepared by fermentation of milk. It is said that curd provides more nutritional values than milk. Read on and find more about the health benefits of curd.


Nutritional and health benefits provided by curd or yogurt 

It is regarded that to gain maximum health benefits from curd, we should eat it at a right time. Have a quick glimpse at the health and nutritional benefits of curd.

â–ºHelps to improve the digestive system

â–ºHelps to strengthen the immune system

â–ºHelps to cope with stomach problems

â–ºBeneficial for dealing with osteoporosis

â–ºConsuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs

â–ºProves beneficial for the lactose intolerants as they can gain all the nutritive contents of milk through curd

â–ºConsumption of curd provides relief to the person suffering from dysentery

â–ºConsuming curd proves beneficial for those suffering from vaginal infection

â–ºHelps to get strong bones and teeth as its calcium content is high

â–ºHelps to minimise the risk of high blood pressure

â–ºCoping with high level of cholesterol becomes easier with the help of curd

How to consume curd or yogurt? 
If you are finding difficult to consume curd as a whole, you can club it up with other food items. You can have a serving of curd regularly with your lunch. Curd mixed with rice and a pinch of salts tastes yummy. You can use curd when you do not like spicy food. For example; if you do not like to eat spicy gravy you can add a spoonful of curd. It will not only reduce the spice but also it will add a new flavour to your food.

Having buttermilk prepared out of curd after the meals proves beneficial for digestion of food. If you find difficult to consume curd regularly you can have it occasionally in form of the Indian preparations like lassi, shrikhand, piyush etc. You can add few pieces of mango or strawberry to the curd and grind it. A fruity drink is ready for you! Have it in form of curry by adding some coriander leaves, turmeric powder, chilly powder, ginger and garlic. Even adding a little sugar makes curd taste good. Curd can also be used in vegetable salads.

Apart from providing nutritional and health benefits, curd is also used as a beauty product. If curd is massaged on facial skin, it acts as skin bleach. It also brings softness in skin. A fine paste of henna mixed with curd is good for treating dandruff. It also acts as an excellent hair conditioner and can be used for treating sunburns.

Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night and should be consumed when it is completely coagulated. Though it provides lot of health benefits, over consumption should be avoided. Make sure that you consume curd when it is very fresh and get ready to enjoy its health benefits.

Curd, also known as yogurt, can be described as a dairy product that is made from fermented milk. In other words, when milk is curdled with rennet, or an edible acidic substance such as lemon juice or vinegar, and the liquid portion is drained off, what remains is known as curd. The quality of yogurt depends on the starter used to curdle it, while the time taken to curdle depends upon the level of heat. In hot weather, it takes less than 6 hours for the curling process to be complete, while in case of cold weather, curdling might take up to 16 hours. The active culture of yogurt, combined with its high nutritional value, has credited it with a lot of health and nutrition benefits. To know about the benefits of eating curd, read further.

Nutritional Value of Curd (150 gm of curd)
Nutrients Whole Curd Low-fat Curd
Calories 163 85
Carbohydrates 23.6 g 11 g
Proteins 7.7 g 7.7 g
Saturated Fats 4.2 g 1.2 g
Unsaturated Fats 2.3 g 0.8 g
Calcium 240 mg 285 mg

Health Nutrition Benefits of Eating Yogurt 
â–ºConsumption of yogurt or curd has been associated with strengthening of the immune system.
â–ºOne serving of yogurt per day is said to be beneficial for those suffering from osteoporosis.
â–ºLow-fat or skim curd is good for people who are suffering from higher levels of cholesterol.
â–ºEven those who are lactose-intolerant can consume yogurt, as bacteria present in it breaks down the lactose before it enters your body.
â–ºThe bacteria in curd can help digest food and thus, alleviate the problem of stomach infection.
â–ºThose suffering from vaginal infection have also been found to have benefited from yogurt.
â–ºStudies have suggested that consumption of curd might help reduce the risk of high blood pressure.
â–ºThe active culture of yogurt has been found to be beneficial in case of constipation and colon cancer.
â–ºCurd is also said to be helpful in treating inflammatory bowel disease and H. pylori infection.
â–ºYogurt helps you feel fuller and is thus, a very good snack for those trying to lose weight.
â–ºBeing rich in calcium, curd is good for the health of bones as well as the teeth.
â–ºEating yogurt on a regular basis can help you absorb the nutrients in other foods as well.




7 Reasons why you should eat APPLES ~
1. apples lower Cholesterol.
2.Apples may keep you slim
3.Apples may fight to Cancer.
4. apples decrease the risk of Diabetes.
5.they are good for your brain.
6.Apples boost your immune system.
7.They can help breathing Problem.

share thie info :)
7 Reasons why you should eat APPLES ~ 1. apples lower Cholesterol. 2.Apples may keep you slim 3.Apples may fight to Cancer. 4. apples decrease the risk of Diabetes. 5.they are good for your brain. 6.Apples boost your immune system. 7.They can help breathing Problem. share thie info :)










Best Food To Promote Sleep~
-cherries
-Almond
- Honey
-Flax
-banana
Food that cause Sleeplessness ~

-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate
Posted by at No comments:
Subscribe to: Posts (Atom)