___________________________________________________
Benefits Of Ginger Tea~
Acidity and heartburn
are due to presence of too much
acid in the stomach that causes exasperation of the
gastrointestinal casing. This causes a blazing pain. When
this excessive acid leaks back into the throat this
inflames and the reaction of heartburn is produced.
Causes of Acidity and Heartburn~
The following circumstances can create excessive acid in
stomach causing acidity and heartburn.
•Consumption of rich and spicy foods
•Eating speedily, very fast devoid of proper chewing
•Eating hurriedly while beneath stress
•Inappropriate sleep
•Alcohol utilization
•Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
•Overweight people may bear because of unnecessary
pressure on their digestive tract.
Natural treatment of Acidity & Heartburn~
Bananas have defensive action against the acidity and
heart burn. Eating a banana every day will stop such
conditions
•Obtain a mixture of 2 tsp of normal apple cider vinegar
and 2 tsp raw honey in a glass of water earlier than
meals. One of the well liked home remedy for acidity.
•Stay away from fried foods, pickles, hot spicy foods,
vinegar, and chocolate
•Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers
•Keep away from unripe high pectin fruits, such as unripe
apple. But ripe apple such as delicius apple or fuji apple
may help out
•Grind up the food properly. Do not consume in hurry
•Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.
•Drink lots of water, at least 8 glasses each day
•Do not eat just previous to going to bed
•End smoking and cut down on alcohol
Home Remedy for Acidity
•A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea
and gas
•Stay a small part of jaggery (gur) in your jaws and
slowly suck it. Repeat it each hour till acidity subsides.
One of the best home remedies for acidity.
•Eat watermelon, banana or cucumber each hour.
•Eat a few almonds when your experience heartburn
symptoms. This is good Home Remedy for Acidity
•Gulp coconut water 4-5 periods a day.
•Drink a glass of cold milk for quick relief of heartburn
and acidity
•Drink fresh mint juice gradually after meals. This remedy
is best Home Remedies for Acidity
Drink Coconut Water?
Coconut Water is
naturally:
1.Low in Carbs
2.99% Fat Free
3.Low in sugars
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -
A-Keep the body cool and at the proper temperature.
B-Orally re-hydrate your body, it is an all natural isotonic beverage.
C-Carry nutrients and oxygen to cells.
D-Naturally replenish your body's fluids after exercising.
E-Raise your metabolism.
F-Promote weight loss.
G-Boost your immune system.
H-Detoxify and fight viruses.
I-Cleanse your digestive tract.
J-Control diabetes.
K-Aid your body in fighting viruses that cause the flu, herpes.
L-Balance your PH and reduce risk of cancer.
M-Treat kidney and urethral stones.
Tips for joint pain~
 |
Best Food To Promote Sleep~
-cherries
-Almond
- Honey
-Flax
-banana
Food that cause Sleeplessness ~
-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate
-cherries
-Almond
- Honey
-Flax
-banana
Food that cause Sleeplessness ~
-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate
Gallbladder Cleanse – An Alternative to Surgery
(Re-Post by special request)
Function of the Gallbladder:
The gallbladder is located just under the liver and has a very important role in the digestive process.
According to Wikipedia:
In vertebrates the gallbladder (cholecyst, gall bladder, biliary vesicle) is a small organ that aids mainly in fat digestion and concentrates bile produced by the liver. The surgical removal of the gallbladder is called a cholecystectomy.
To put it another way, it emulsifies fats. Think of trying to wash greasy dishes without soap. It is almost impossible. Why? Because soap emulsifies the grease. Similarly, the gallbladder stores bile and bile acids, which emulsify the fat eaten so it can be properly transported through the intestine into the blood stream.
Bile is made in the liver, then stored in the gallbladder until the body needs it to digest fat. At that time, the gallbladder contracts and pushes the bile into a tube–called the common bile duct–that carries it to the small intestine, where it helps with digestion. Under certain conditions the bile can harden into stones.
Types of Gallstones:
There are two two types of gallstones:
Cholesterol stones made up of hardened cholesterol are usually yellow-green. 80 percent of gallstones are cholesterol stones. They are caused by too much cholesterol, bilirubin, or not enough bile salts or when the gallbladder does not empty as it should.
Pigment stones made of bilirubin are small, dark stones. Their cause is uncertain although they tend to occur in people with cirrhosis, biliary tract infections, and hereditary blood disorders such as sickle cell anemia – these conditions cause too much bilirubin to form.
Either type of gallstones can be as small as a grain of sand or as large as a golf ball. The gallbladder can develop either one large stone, hundreds of tiny stones, or almost any combination.
Symptoms of a Gallbladder Attack:
If gallstones lodge in any of the ducts that carry bile from the liver to the small intestines, a gallbladder attack occurs. Symptoms have a rapid onset and may include:
Steady pain in the upper abdomen that increases rapidly and lasts from 30 minutes to several hours
Pain in the back between the shoulder blades
Pain under the right shoulder
Nausea
Vomiting
Abdominal bloating
Recurring intolerance of fatty foods
Belching
Gas
Indigestion
An easy way to determine if your pain is related to the gallbladder is to press down below on your last rib on your right side and lined up with your nipple – if there is pain there is a good chance that you have a gallbladder problem.
Curing Symptoms Not the Problem:
Of the 1 million gallbladder removals that are done yearly, it is estimated that only a few thousand actually need to come out! Sadly, as many as half of the patients continue to have pain after the gallbladder is removed. Rather than treat the symptoms, more care should be taken to heed the warning signals and determine why the gallbladder is not functioning properly.
One way to relieve congestion in the gallbladder is a gallbladder cleanse or flush. I am not a medical doctor and do not pretend to give medical advise but I do want to share what has worked for me. The following recipe is one I have used since my first attack in 2002. I use it when I begin to experience pain in my right side, just under my ribs. It is a pain that once you have, you recognize instantly. While I normally do not have severe pain (because I do the flush before it gets too bad), I have procrastinated and had sever pain, nausea and vomiting – all of which are relieved by the following cleanse and passage of gallstones.
Gallbladder Cleanse Recipe
Drink 1 qt of apple juice for 5 day. This will alleviate any pain you are having and also helps soften any gallstones.
On the 6th day:
Do not eat anything after 6 pm.
At 6 pm, take 1 Tbsp Epsom salt with a full glass of water.
At 8 pm repeat 1 Tbsp Epsom salt with a full glass of water.
At 10 pm – mix and drink quickly, 4 oz. olive oil and 4 oz. lemon juice.
Go to bed and in the morning you will pass any gallstones you may have. I normally have varying sizes of bright green gallstones visible in the toilet. The Epsom salt acts as a laxative to quickly remove the gallstones from the intestinal tract.
Source: If you are planning on trying this make sure to read her whole article and ask questions if neededhttp://myculturedpalate.
Have you tried this? Would you consider trying this before having your gallbladder removed? Over 700,000 people have their gallbladders removed each year in the USA if it was me I think I would try an alternative first.
Want more information on healthy living? Stop by my site: www.
— with Joelli Tregenza.(Re-Post by special request)
Function of the Gallbladder:
The gallbladder is located just under the liver and has a very important role in the digestive process.
According to Wikipedia:
In vertebrates the gallbladder (cholecyst, gall bladder, biliary vesicle) is a small organ that aids mainly in fat digestion and concentrates bile produced by the liver. The surgical removal of the gallbladder is called a cholecystectomy.
To put it another way, it emulsifies fats. Think of trying to wash greasy dishes without soap. It is almost impossible. Why? Because soap emulsifies the grease. Similarly, the gallbladder stores bile and bile acids, which emulsify the fat eaten so it can be properly transported through the intestine into the blood stream.
Bile is made in the liver, then stored in the gallbladder until the body needs it to digest fat. At that time, the gallbladder contracts and pushes the bile into a tube–called the common bile duct–that carries it to the small intestine, where it helps with digestion. Under certain conditions the bile can harden into stones.
Types of Gallstones:
There are two two types of gallstones:
Cholesterol stones made up of hardened cholesterol are usually yellow-green. 80 percent of gallstones are cholesterol stones. They are caused by too much cholesterol, bilirubin, or not enough bile salts or when the gallbladder does not empty as it should.
Pigment stones made of bilirubin are small, dark stones. Their cause is uncertain although they tend to occur in people with cirrhosis, biliary tract infections, and hereditary blood disorders such as sickle cell anemia – these conditions cause too much bilirubin to form.
Either type of gallstones can be as small as a grain of sand or as large as a golf ball. The gallbladder can develop either one large stone, hundreds of tiny stones, or almost any combination.
Symptoms of a Gallbladder Attack:
If gallstones lodge in any of the ducts that carry bile from the liver to the small intestines, a gallbladder attack occurs. Symptoms have a rapid onset and may include:
Steady pain in the upper abdomen that increases rapidly and lasts from 30 minutes to several hours
Pain in the back between the shoulder blades
Pain under the right shoulder
Nausea
Vomiting
Abdominal bloating
Recurring intolerance of fatty foods
Belching
Gas
Indigestion
An easy way to determine if your pain is related to the gallbladder is to press down below on your last rib on your right side and lined up with your nipple – if there is pain there is a good chance that you have a gallbladder problem.
Curing Symptoms Not the Problem:
Of the 1 million gallbladder removals that are done yearly, it is estimated that only a few thousand actually need to come out! Sadly, as many as half of the patients continue to have pain after the gallbladder is removed. Rather than treat the symptoms, more care should be taken to heed the warning signals and determine why the gallbladder is not functioning properly.
One way to relieve congestion in the gallbladder is a gallbladder cleanse or flush. I am not a medical doctor and do not pretend to give medical advise but I do want to share what has worked for me. The following recipe is one I have used since my first attack in 2002. I use it when I begin to experience pain in my right side, just under my ribs. It is a pain that once you have, you recognize instantly. While I normally do not have severe pain (because I do the flush before it gets too bad), I have procrastinated and had sever pain, nausea and vomiting – all of which are relieved by the following cleanse and passage of gallstones.
Gallbladder Cleanse Recipe
Drink 1 qt of apple juice for 5 day. This will alleviate any pain you are having and also helps soften any gallstones.
On the 6th day:
Do not eat anything after 6 pm.
At 6 pm, take 1 Tbsp Epsom salt with a full glass of water.
At 8 pm repeat 1 Tbsp Epsom salt with a full glass of water.
At 10 pm – mix and drink quickly, 4 oz. olive oil and 4 oz. lemon juice.
Go to bed and in the morning you will pass any gallstones you may have. I normally have varying sizes of bright green gallstones visible in the toilet. The Epsom salt acts as a laxative to quickly remove the gallstones from the intestinal tract.
Source: If you are planning on trying this make sure to read her whole article and ask questions if neededhttp://myculturedpalate.
Have you tried this? Would you consider trying this before having your gallbladder removed? Over 700,000 people have their gallbladders removed each year in the USA if it was me I think I would try an alternative first.
Want more information on healthy living? Stop by my site: www.
Best and Worst Foods for Diabetics
graphic by: Step In2 My Green World
Are you diabetic? Have you figured out a health eating plan or are you still struggling from day to day?
Want more information on healthy living? Stop by my site: www.
graphic by: Step In2 My Green World
Are you diabetic? Have you figured out a health eating plan or are you still struggling from day to day?
Want more information on healthy living? Stop by my site: www.
HEALTH BENEFITS OF JUICING:
The Health Benefits of Juicing
For a vitamin 'transfusion' - juicing is it. It's a massive shot of nutrients that is easily absorbed and just plain rocks. If you haven't tried juicing do it for 30 days and I bet you will feel 10 times better!
Do you juice? Would you recommend it to others?
Want more information on healthy living? Stop by my site: www.For a vitamin 'transfusion' - juicing is it. It's a massive shot of nutrients that is easily absorbed and just plain rocks. If you haven't tried juicing do it for 30 days and I bet you will feel 10 times better!
Do you juice? Would you recommend it to others?
This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!
Drink lemon water in the morning
The lemon (Citrus × limon) is a small evergreen tree native to Asia, and the tree’s ellipsoidal yellow fruit. The fruit’s juice, pulp and peel, especially the zest, are used as foods. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade, cocktails and soft drinks.
Lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, where its acid denatures the enzymes that cause browning and degradation.
Apart from the above mentioned use of lemons, here we are presenting you with a few reasons why you should drink lemon water in the morning with flat tummy.
No! here we are not asking you to stop drinking your soothing morning cup of coffee which is great in taste and the warmth, smell it welcomes you with is just indescribable, just postpone that cup for a good 30 minutes. Facts listed down here will surely make you give it a try and please try it for at least 28 days. Why 28? because that’s how long it takes to form any habit.
Alkalizing in Nature
Human body performs best when it’s more alkaline (cancer cells tend to breed in an acidic body). Lemon although being an acidic fruit acts as an alkalizing agent when it enters human body and lowers the acid levels. Due to the foods we eat and things our skin is exposed to and the environment we are living in most of the people have very acidic body and lemon water helps decrease the pH.
Source of Vitamins and Minerals
Lemon is vitamin rich with vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth and development) and minerals like calcium, phosphorus, magnesium (all these minerals help build strong bones & teeth) can be your best companion throughout the day.
Helps Liver Eliminate Toxins and Waste Products
Lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, where its acid denatures the enzymes that cause browning and degradation.
Apart from the above mentioned use of lemons, here we are presenting you with a few reasons why you should drink lemon water in the morning with flat tummy.
No! here we are not asking you to stop drinking your soothing morning cup of coffee which is great in taste and the warmth, smell it welcomes you with is just indescribable, just postpone that cup for a good 30 minutes. Facts listed down here will surely make you give it a try and please try it for at least 28 days. Why 28? because that’s how long it takes to form any habit.
Alkalizing in Nature
Human body performs best when it’s more alkaline (cancer cells tend to breed in an acidic body). Lemon although being an acidic fruit acts as an alkalizing agent when it enters human body and lowers the acid levels. Due to the foods we eat and things our skin is exposed to and the environment we are living in most of the people have very acidic body and lemon water helps decrease the pH.
Source of Vitamins and Minerals
Lemon is vitamin rich with vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth and development) and minerals like calcium, phosphorus, magnesium (all these minerals help build strong bones & teeth) can be your best companion throughout the day.
Helps Liver Eliminate Toxins and Waste Products
Liver is responsible to detoxify, protein synthesize and production of bio chemicals of help our body in proper digestion. Lemon water helps the liver carrying out all these functions more efficiently as it increases the liver detoxifying enzymes. Being diuretic, lemon increases rate of urination which also helps in purifying.
Cheap Anti-Aging Remedy
Lemon helps removing wrinkles and improving the allover appearance of your skin. Your skin can’t look healthy if your body if holding too much toxins and since lemon water fight that, you’ll get a clear glowing skin. Also lemon contains citric acid which helps fighting acne. In short a cup of lemon can be your cheap home remedy for glowing skin & removing wrinkles
Good for Weight Loss
Liver slows down the metabolism when its full of toxins and waste products which leads us to more fat in our body. Lemon helps liver eliminating all those waste products and help burn fat faster. Lemon cannot do it all alone but it can Help and most effective way is doing this with eating real food and exercise. Also being high in pectin fiber it helps hunger carvings.
Relieves Respiratory Problems & Freshens Breath
Cheap Anti-Aging Remedy
Lemon helps removing wrinkles and improving the allover appearance of your skin. Your skin can’t look healthy if your body if holding too much toxins and since lemon water fight that, you’ll get a clear glowing skin. Also lemon contains citric acid which helps fighting acne. In short a cup of lemon can be your cheap home remedy for glowing skin & removing wrinkles
Good for Weight Loss
Liver slows down the metabolism when its full of toxins and waste products which leads us to more fat in our body. Lemon helps liver eliminating all those waste products and help burn fat faster. Lemon cannot do it all alone but it can Help and most effective way is doing this with eating real food and exercise. Also being high in pectin fiber it helps hunger carvings.
Relieves Respiratory Problems & Freshens Breath
Lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies. Lemon also helps freshens your breathing and also helps relieve tooth pain and gingivitis, although being high on citric acid it can harm your tooth enamel so be careful with that.
This includes the benefits of having lemon water, now to conclude for this session here is how you can make one for yourself from tomorrow morning:
Fill a glass/cup of water with water (warm, room temperature or cold it doesn’t real matter but if you have digestive problems, use hot water)
Squeeze the juice from 1/2 of a fresh lemon into glass of water. (This will turn the water cloudy)
Stir and drink
* Don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to.
This includes the benefits of having lemon water, now to conclude for this session here is how you can make one for yourself from tomorrow morning:
Fill a glass/cup of water with water (warm, room temperature or cold it doesn’t real matter but if you have digestive problems, use hot water)
Squeeze the juice from 1/2 of a fresh lemon into glass of water. (This will turn the water cloudy)
Stir and drink
* Don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to.
- Lemon trees bloom and produce fruit year-round. Each tree can produce between 500 and 600 pounds of lemons in a year
- Food historians say lemons have been in cultivation around the Mediterranean from as early as the first century A.D.
- The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
- During the European Renaissance, fashionable ladies used lemon juice as a way to redden their lips.
- California and Arizona produce 95% of the entire U.S. lemon crop.
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