Herbal grains

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The Health Benefits of Different Sleeping Positions

SRINIVASAN(Ranga)

The Health Benefits of Different Sleeping Positions

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?

First, let’s have a look at the average human’s biological clock so we know when our sleep is most effective: Like Wikipedia

Now let’s look at the best way to lie down when you go to sleep, according to what bothers you: Click the image to see a bigger version Like BestInfographics

Finally, it’s important to remember that sleep deprivation is a dangerous thing with very severe consequences:

 

FIRST TIME EXPERIENCE OF BABIES

FIRST TIME EXPERIENCE OF BABIES: THANKS TO

MADRAS GOPALAN ANANTHARAMAN

____________________________________________________

By way of sharing.

G.Balasubramanian

 

---------- Forwarded message ----------

The first time        THIS IS REALLY SOMETHING!   Be sure to look at each picture for several seconds. First time watching fireworks:   First time being dunked into water that's way too cold:   First time getting caught in a bubble shower:                             First time driving through a dark tunnel:   First time chatting with a puppet:   First time finding a new recipe in a cooking magazine:   First time forgetting how spoons work:   First time seeing ice cream:   First time meeting a puppy:   First time having their toes licked by a cat:   First time watching New Year's fireworks:   First time living in a hollowed-out fruit:   First time "drinking" out of a hose:   First time forgetting how glass windows work:   First time smelling of someone's foot:   First time opening a present:   First time experiencing the sweet, sweet glory of television:   And finally, the first time experiencing the taste of sour:             This should have made you smile!

Srikants

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TERRYFYING BRIDGES

MADRAS GOPALAN ANANTHARAMAN	8:06 PM (10 hours ago)		Reply

From: Srinivasan Jagannathan <jayes58@gmail.com>
Date: Mon, Oct 19, 2015 at 10:43 PM
Subject: TERRIFYING BRIDGES
To:

 

Would YOU dare to walk along these? The most TERRIFYING bridges on earth revealed

• If you are afraid of heights you may wish to steer clear of Aiguille Du Midi in the Alps with its 9,200 ft drop
• This bridge at least is sturdier than the rickety Hussaini bridge in Pakistan, constructed from tiny bits of wood
• Here are MailOnline Travel's selection of vertigo-inducing bridges that could scare even the bravest of travellers  

If you are afraid of heights you will probably want to look away now.

Here are some of the most precarious or just plain scary bridges that face brave adventurers around the world.

Those who suffer from vertigo may want to steer clear of the Millau Viaduct in France, which is the tallest bridge in the world. It has one mast that's a dizzying 1,125 feet above the ground.

One of the most harrowing suspension structures in the world is the Hussaini Hanging Bridge in Pakistan which features large, nail-biting gaps between tiny planks of wood.

It is not the only bridge that could scare even the calmest of explorers. Every year the local villagers in the Andes near Huinchiri, Peru reconstruct their grass-made Q'eswachaka Rope Bridges which tourists can pay a small fee to cross, before it disintegrates.

Fears were realised last week, meanwhile, when a glass-bottomed walkway on the Yuntai Mountain, Henan Province in China, shattered under foot, leaving tourists unharmed but screaming and the bridge closed for repairs.

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Stomach-jolting: You have to have nerves of steel to risk death or serious injury when you take on one of the world's most dangerous trails - Mount Hua in China. It features stomach-churning drops, vertical ascents, steep staircases and narrow walkways, with only a small chain to cling onto

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One way of getting across the Hunza River in the Karakoram Mountains of Pakistan is by the rickety Hussaini bridge, which consists of various pieces of wood strapped horizontally

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A long way to go: Trift Bridge in Switzerland is the longest pedestrian-only suspension bridge in the Alps at 557 feet in length 

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The Titlis Cliff Walk in Switzerland hangs 9842 ft above sea level and offers mountainous views - and sweaty palms - for those willing to travel across it

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Travellers' biggest fears were realised last week when a tourist dropped a mug on a glass walkway on the Yuntai Mountain, Henan Province, causing the floor to shatter. The attraction opened in September and has now been closed for repairs

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Completed in 2004, the Langkawi Sky Bridge is built on top of the Machinchang mountain in Malaysia and hangs at about 328 ft above the ground. The walkway can accommodate up to 250 people at the same time and swings out over the landscape to give visitors a unique look at the landscape

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There are three vine bridges in Shikoku, the smallest of Japan’s four main islands, which are constructed using slats of wood placed between 7 and 12 inches apart, secured in place with two single vines - not recommended for those who prefer solid ground

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Suspended above the massive and foreboding ravines in Daedunsan Provincial Park in South Korea, the visitor bridges and ladder-like walkways make for an adreneline-filled experience

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While it may look like one of the more secure bridges in the collection, the Millau Viaduct in France is so high it is often above the clouds. In fact at its highest point, the bridge is taller than the Eiffel Tower

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Hold on tight: Visitors can journey through the jagged needle-like pinnacles of Tsingy de Bemaraha National Park via wooden bridges with little support each side

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You won't want to stumble while walking across the Devil's Bridge in Red Rock-Secret Mountain Wilderness Area outside Sedona, Arizona, which has sheer drops either side of its arched structure

If you want to experience the rocky St. Gervasio gorges in Piedmont, Italy, one way is to go through it - via the tiny Tibetan bridge

If you are heavy footed, you may wish to find an alternative way across the rivers in Vietnam. Monkey bridges include one giant log for your feet, and another smaller one for your hands

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Originally the Carrick-a-Rede Rope Bridge in Northern Ireland only had one handrail. Thankfully today there are more robust safety features in place, but it is still a scary experience for those who gaze down on the rocks below

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The Qeswachaka Bridge in Peru is an Inca rope bridge placed over canyons, gorges and rivers and is a handwoven bridge made out of a local grass called Qoya. Every year local villagers make the bridge, before it deteriorates through wear and tear

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This viewing platform at the Aiguille Du Midi mountain in Chamonix-Mont-Blanc more than earns its place on the list with its terrifying 9,200ft dro